Thermic Effect
Cross-source consensus on Thermic Effect from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Benefits
Comparisons
Highlighted claims
- Protein has the highest thermic effect among macronutrients. — Protein's Role in Body Composition
- The body expends more energy digesting and metabolizing protein than carbohydrates or fats. — Protein's Role in Body Composition
- Protein is the most metabolically expensive macronutrient to process. — Protein's Role in Body Composition
- Protein's metabolic cost contributes to increased overall energy expenditure. — Protein's Role in Body Composition