Thoracic Extension
Cross-source consensus on Thoracic Extension from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Preparation
Risks & contraindications
Highlighted claims
- The arm reach should be a slow, elongating push forward rather than a sharp punch. — Quadruped Ball-Squeeze Thoracic and Core Activation Drill
- Correct execution of the arm reach produces a visual cue in which the floor appears to move away as the arms extend. — Quadruped Ball-Squeeze Thoracic and Core Activation Drill
- Absence of the floor-moving-away visual cue indicates that the movement has become a punch rather than a reach, which is the primary error. — Quadruped Ball-Squeeze Thoracic and Core Activation Drill