Three-Window Reset Protocol

Cross-source consensus on Three-Window Reset Protocol from 1 sources and 7 claims.

1 sources · 7 claims

Uses

Morning outdoor light exposure is prescribed for at least 10 continuous minutes within 30 minutes of waking. — Chronic Cortisol: Seven Signs It's Damaging You and the Three-Window Reset
The afternoon window prescribes a 20-minute moderate-intensity walk between noon and 2 PM. — Chronic Cortisol: Seven Signs It's Damaging You and the Three-Window Reset
The evening cutoff requires cooling the room, reducing overhead light, and stopping decision-making or conflict-based screen content 90 minutes before bed. — Chronic Cortisol: Seven Signs It's Damaging You and the Three-Window Reset
The protocol requires daily repetition because the circadian system recalibrates through patterns rather than one-off interventions. — Chronic Cortisol: Seven Signs It's Damaging You and the Three-Window Reset
Morning light reaches the suprachiasmatic nucleus through the retinohypothalamic tract and anchors the cortisol peak to the morning. — Chronic Cortisol: Seven Signs It's Damaging You and the Three-Window Reset
Moderate movement is presented as accelerating cortisol clearance and promoting insulin-independent glucose uptake in muscle. — Chronic Cortisol: Seven Signs It's Damaging You and the Three-Window Reset
The protocol uses timed morning, afternoon, and evening interventions to correct the cortisol curve. — Chronic Cortisol: Seven Signs It's Damaging You and the Three-Window Reset