Tibial Derotation Exercises
Cross-source consensus on Tibial Derotation Exercises from 1 sources and 6 claims.
1 sources · 6 claims
Uses
How it works
Risks & contraindications
Highlighted claims
- Tibial derotation exercises use the opposite rotational bias while coordinating knee and foot control. — Tibial Rotation, Knee Pain in Resets, and Neck-Tongue Positioning
- For an externally rotated tibia, foot pronation is used to help drive tibial internal rotation. — Tibial Rotation, Knee Pain in Resets, and Neck-Tongue Positioning
- For an internally rotated tibia, outside heel loading encourages calcaneal inversion, foot supination, and tibial external rotation. — Tibial Rotation, Knee Pain in Resets, and Neck-Tongue Positioning
- Pronation with the knee brought back toward center helps restore tibial internal rotation relative to the femur. — Tibial Rotation, Knee Pain in Resets, and Neck-Tongue Positioning
- Split squats and lunges are preferred for tibial rotation work because they make knee position easy to observe and coach. — Tibial Rotation, Knee Pain in Resets, and Neck-Tongue Positioning
- When correcting an externally rotated tibia, the knee should not collapse inward as the foot pronates. — Tibial Rotation, Knee Pain in Resets, and Neck-Tongue Positioning