Time Under Tension

Cross-source consensus on Time Under Tension from 1 sources and 2 claims.

1 sources · 2 claims

How it works

Dosage & preparation

Highlighted claims

Adding a pause at the top of each row increases time under tension, making the exercise harder. — Pause Band Alternating Rows
A hold of a five-count is given as an example duration for the pause at the top of each row. — Pause Band Alternating Rows