Tocotrienols

Uses

How it works

Benefits

Dosage & preparation

Preparation

Risks & contraindications

Interactions

Comparisons

Evidence quality

Where it comes from

Highlighted claims

• Tocotrienols are a subclass of vitamin E distinct from tocopherols, and are 50 times more potent as antioxidants. — Best Foods to Clean and Protect Your Arteries
• Tocotrienols halt the progression of arterial fibrosis and neutralize free radical damage within the arterial wall. — Best Foods to Clean and Protect Your Arteries
• Tocotrienols are a distinct subtype of the vitamin E complex, separate from the more commonly known tocopherols. — COPD: Mechanisms, Oxidation, and Natural Interventions
• Tocopherols are abundant in the standard diet and are the form found in most commercial vitamin E supplements. — The Best Type of Vitamin E
• Tocotrienols move through the lipid bilayer approximately 50 times faster than tocopherols. — The Best Type of Vitamin E
• Tocotrienols and tocopherols compete at the cellular level, so a tocotrienol supplement must contain no tocopherols. — Best Remedies for Myocarditis
• The recommended dosage of tocotrienols is triple the label amount, taken three times per day. — Best Remedies for Myocarditis
• Tocotrienols are fat-soluble and should be taken with a small amount of fat to significantly improve absorption. — Best Remedies for Myocarditis
• Tocotrienols are a subclass of vitamin E distinct from the more commonly discussed tocopherols. — Clear Your Arteries with These Nutritious Foods
• Vitamin E should be taken as a tocotrienol complex without added tocopherols to avoid receptor competition. — 5 Vitamins to Stop Diabetic Complications