Top Leg
Cross-source consensus on Top Leg from 1 sources and 5 claims.
1 sources · 5 claims
How it works
Preparation
Other
Highlighted claims
- Dorsiflexion means pulling the foot upward toward the shin. — Lady in Glasses Exercise
- Eversion means turning the sole of the foot outward. — Lady in Glasses Exercise
- The top foot should be positioned in dorsiflexion and eversion while the top leg reaches long. — Lady in Glasses Exercise
- The top leg should reach long as if lengthening toward the backside of the chair. — Lady in Glasses Exercise
- A long top-leg reach helps create the desired hip and glute activation. — Lady in Glasses Exercise