Towel-Assisted Hip Hinge Drill
Cross-source consensus on Towel-Assisted Hip Hinge Drill from 1 sources and 3 claims.
1 sources · 3 claims
Uses
Preparation
Highlighted claims
- The towel acts as a tactile prop to establish correct hand and knee positioning during the drill. — Towel-Assisted Hip Hinge Drill for Overhead Mobility
- The drill requires gripping the towel with the index finger and thumb of the right hand. — Towel-Assisted Hip Hinge Drill for Overhead Mobility
- The towel or a similar object is placed between the knees and held there throughout the entire movement. — Towel-Assisted Hip Hinge Drill for Overhead Mobility