Towel Plank Ab Slide

Uses

How it works

Benefits

Preparation

Highlighted claims

• The Towel Plank Ab Slide adds a sliding movement to a standard plank in order to strongly challenge the abdominal muscles. — Towel Plank Ab Slide
• The exercise requires maintaining plank stability while moving the body backward and forward. — Towel Plank Ab Slide
• The sliding movement is initiated from the plank position by sliding the body backward as far as possible while maintaining control, then returning to the starting position. — Towel Plank Ab Slide
• The movement produces a strong abdominal contraction, particularly in the front of the core. — Towel Plank Ab Slide
• Keeping the abdominal muscles engaged throughout both the backward slide and the return movement is the primary requirement of the exercise. — Towel Plank Ab Slide