Training Quality

Cross-source consensus on Training Quality from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Dosage & preparation

Highlighted claims

The drill should be repeated for the assigned interval while maintaining maximum jump height. — Kettlebell Jump Drill for Explosive Endurance
Fast ground contact is a required quality throughout the timed set. — Kettlebell Jump Drill for Explosive Endurance
Controlled landings should be maintained throughout the drill. — Kettlebell Jump Drill for Explosive Endurance