Trap Bar

Benefits

Preparation

Highlighted claims

• The lifter positions themselves inside the trap bar after setting up the heel-elevation plates. — Heel-Elevated Trap Bar Deadlift
• The weights are set down in the trap bar before standing with the heels elevated. — Heel-Elevated Trap Bar Deadlift
• The trap bar setup allows significant leg loading when combined with elevated heels. — Heel-Elevated Trap Bar Deadlift