Trap Bar Ramp Drill
Cross-source consensus on Trap Bar Ramp Drill from 1 sources and 3 claims.
1 sources · 3 claims
Preparation
Highlighted claims
- The drill uses a trap bar and an inclined ramp setup. — Trap Bar Ramp Drill for Quad and Hip Mobility
- The drill should be performed on a ramp or slanted surface with plates used to adjust the incline. — Trap Bar Ramp Drill for Quad and Hip Mobility
- The setup begins by picking up the trap bar from the top standing position. — Trap Bar Ramp Drill for Quad and Hip Mobility