Trauma-Informed Yoga

How it works

Benefits

Comparisons

Evidence quality

Other

Highlighted claims

• Trauma-informed yoga is an exercise-based mind-body intervention distinguished from conventional yoga by an explicit trauma-sensitivity framework. — The efficacy of trauma-informed yoga in treating post-traumatic stress disorder symptoms in trauma-exposed adults: a protocol for a systematic review and meta-analysis
• TIY instructors create a safe, predictable, and non-judgmental environment using trauma-sensitive language specifically to prevent re-traumatisation. — The efficacy of trauma-informed yoga in treating post-traumatic stress disorder symptoms in trauma-exposed adults: a protocol for a systematic review and meta-analysis
• Trauma Centre's Trauma-Sensitive Yoga (TCTSY) is a key standardized branch of TIY. — The efficacy of trauma-informed yoga in treating post-traumatic stress disorder symptoms in trauma-exposed adults: a protocol for a systematic review and meta-analysis
• Prior systematic reviews show yoga can reduce PTSD scores through mind-body integration, but this evidence comes primarily from conventional non-trauma-adapted yoga in formally diagnosed PTSD populations. — The efficacy of trauma-informed yoga in treating post-traumatic stress disorder symptoms in trauma-exposed adults: a protocol for a systematic review and meta-analysis
• No prior systematic review or meta-analysis has specifically synthesized evidence on TIY in trauma-exposed adults regardless of formal PTSD diagnosis. — The efficacy of trauma-informed yoga in treating post-traumatic stress disorder symptoms in trauma-exposed adults: a protocol for a systematic review and meta-analysis
• Davis et al. found that TIY alleviated PTSD, depression, and anxiety symptoms in educators. — The efficacy of trauma-informed yoga in treating post-traumatic stress disorder symptoms in trauma-exposed adults: a protocol for a systematic review and meta-analysis
• Van der Kolk et al. found lower PTSD scores and better maintenance of treatment effects in women with chronic refractory PTSD who received TIY compared with controls. — The efficacy of trauma-informed yoga in treating post-traumatic stress disorder symptoms in trauma-exposed adults: a protocol for a systematic review and meta-analysis
• At least one study found no significant difference in PTSD symptom scores between TIY and control groups after intervention. — The efficacy of trauma-informed yoga in treating post-traumatic stress disorder symptoms in trauma-exposed adults: a protocol for a systematic review and meta-analysis