TRO Protocol

Cross-source consensus on TRO Protocol from 1 sources and 6 claims.

1 sources · 6 claims

Dosage & preparation

The TRO protocol consists of three components: the stop point, the trough hold, and the informed break fast. — Insulin During an 18-Hour Fast
The trough hold extends the fast past 16 hours to 18 hours, ending at noon after a 6 PM dinner or 1 PM after a 7 PM dinner. — Insulin During an 18-Hour Fast
The fast should be broken with 30 to 40 grams of protein first. — Insulin During an 18-Hour Fast
The last meal should be finished by 6 PM, with 7 PM treated as the latest fallback. — Insulin During an 18-Hour Fast
During the trough hold, the article allows water, plain coffee, or plain unsweetened tea. — Insulin During an 18-Hour Fast
Breaking the fast with carbohydrates first can produce a large insulin spike and a reactive crash around 90 minutes later. — Insulin During an 18-Hour Fast