Trunk

Cross-source consensus on Trunk from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Risks & contraindications

Highlighted claims

Maintaining trunk position is a central goal throughout the movement. — Bird Dog Core Variant
The sternum should remain parallel to the ground in the starting position. — Bird Dog Core Variant
The chest should stay from rotating upward during the exercise. — Bird Dog Core Variant