Trunk Alignment

Cross-source consensus on Trunk Alignment from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Highlighted claims

The sternum must remain parallel to the ground throughout the entire movement. — Bear Crawl Cross-Body Reach
The hip tuck position should come from controlled alignment, not from crunching or collapsing through the trunk. — Bear Crawl Cross-Body Reach
A stable torso position must be maintained while the arms reach long in the starting setup. — Bear Crawl Cross-Body Reach