Trunk and Hip Control

Cross-source consensus on Trunk and Hip Control from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Highlighted claims

Performing the bound backward reinforces trunk and hip control during single-leg landings. — Backward Single-Leg Bounding
A small tuck position at the hips should be maintained on landing. — Backward Single-Leg Bounding
Backward bounding emphasizes good trunk position. — Backward Single-Leg Bounding