Trunk and Hip Twist Drill

Cross-source consensus on Trunk and Hip Twist Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

Preparation

Highlighted claims

The drill is intended to improve twisting through the trunk and hips. — Trunk and Hip Twist Drill
The drill uses a side-lying position with the feet supported by a wall for stability. — Trunk and Hip Twist Drill
A ball can be squeezed between the knees or legs to maintain control and engagement. — Trunk and Hip Twist Drill