Trunk Stretch

Cross-source consensus on Trunk Stretch from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Preparation

Highlighted claims

The trunk component is added by reaching the left hand down and the right arm upward. — Frontal Plane Hip and Trunk Stretch
The arm position helps open the right side of the rib cage. — Frontal Plane Hip and Trunk Stretch
The trunk stretch is expected to intensify during inhalation. — Frontal Plane Hip and Trunk Stretch