Two-Handed Push-Away

Cross-source consensus on Two-Handed Push-Away from 1 sources and 3 claims.

1 sources · 3 claims

Benefits

Preparation

Highlighted claims

The two-handed version practices generating force through the arms and upper body. — Wall Push Strength Drill
The two-handed push-away begins with both hands placed on the wall. — Wall Push Strength Drill
The setup includes rising onto the tiptoes before pushing away from the wall. — Wall Push Strength Drill