Unstable Training
Cross-source consensus on Unstable Training from 1 sources and 6 claims.
1 sources · 6 claims
Uses
How it works
Comparisons
Highlighted claims
- A BOSU ball or Airex pad continuously deforms under the body, creating a proprioceptive confounder rather than a trainable challenge. — Movement Debrief on Rehab Training, Achilles Tendinopathy, and Manual Therapy
- Flipping a kettlebell into a bottoms-up position creates an intermediate load progression without increasing absolute load, addressing gaps in clinical equipment. — Movement Debrief on Rehab Training, Achilles Tendinopathy, and Manual Therapy
- Upper-body unstable training is more defensible than lower-body unstable surfaces when the implement allows a stable balance point. — Movement Debrief on Rehab Training, Achilles Tendinopathy, and Manual Therapy
- Wobble boards may be more justifiable than BOSU balls or Airex pads because they have a stable platform with a findable balance point. — Movement Debrief on Rehab Training, Achilles Tendinopathy, and Manual Therapy
- In early rotator cuff repair, a bottoms-up kettlebell arm bar may be more efficient than manual rhythmic stabilization because it forces frequent automatic stabilizing adjustments. — Movement Debrief on Rehab Training, Achilles Tendinopathy, and Manual Therapy
- Any training implement can be justified if the goal, mechanism, and progression are clearly defined. — Movement Debrief on Rehab Training, Achilles Tendinopathy, and Manual Therapy