Upper Back Engagement

Cross-source consensus on Upper Back Engagement from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Risks & contraindications

Highlighted claims

The intended sensation of work should be felt in the upper back, not the shoulder. — Low Cable Row for Upper Back Isolation
Supination through the pulling arc promotes upper back engagement over shoulder-dominant pulling. — Low Cable Row for Upper Back Isolation
Pulling the humerus further than the scapula can drive shifts work away from the upper back. — Low Cable Row for Upper Back Isolation