Upper Back Expansion Breathing Drill

Uses

How it works

Preparation

Highlighted claims

• The drill is designed to emphasize expansion through the upper back. — Upper-Back Expansion Breathing Drill
• The drill is intended to expand the upper back and improve rounded or slouched posture. — Upper Back Expansion Breathing Drill
• The drill combines a supported rock-back position with breathing mechanics, glute engagement, and progressive hip tucking. — Upper Back Expansion Breathing Drill
• The drill is intended to expand the upper back while increasing front-side strength and activity. — Upper Back Expansion Breathing Drill
• The drill uses a supported forearms-and-knees position. — Upper-Back Expansion Breathing Drill
• The drill encourages the chest and ribcage to press upward while breathing into the upper back. — Upper-Back Expansion Breathing Drill
• The drill combines lying position, pelvic tuck, controlled breathing, reaching, and a breath-paced sit-up motion. — Upper Back Expansion Breathing Drill
• The drill starts from a flat-on-back position with arms angled overhead rather than vertical. — Upper Back Expansion Breathing Drill
• The drill should be repeated for multiple breaths using the same inhale-and-exhale cycle. — Upper Back Expansion Breathing Drill