Upper Back Range of Motion

Cross-source consensus on Upper Back Range of Motion from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Highlighted claims

The drill is intended to drive range of motion through the upper back. — Hip Mobility Step-Back Drill
The drill works on the front side of the leg while also targeting upper-back range of motion. — Hip Mobility Step-Back Drill
The opposite-elbow reach is one component used to create the controlled mobility movement. — Hip Mobility Step-Back Drill