Upper Back Rotation

Cross-source consensus on Upper Back Rotation from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Benefits

Highlighted claims

The drill mobilizes the upper back through rotation. — Grinders With Twist Mobility Drill
The moving arm reaches underneath the supporting arm while the body rotates through the upper back. — Grinders With Twist Mobility Drill
After reaching underneath, the moving arm slides upward and reaches toward the ceiling. — Grinders With Twist Mobility Drill