Upper Back Row Hold
Cross-source consensus on Upper Back Row Hold from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Other
Highlighted claims
- The upper back row hold trains the upper back through a supported row combined with an end-range isometric hold. — Upper Back Row Hold
- The exercise aims to maintain upper-back tension while the torso stays stable and the shoulder blade remains correctly positioned. — Upper Back Row Hold
- At the top of the row, the athlete should hold the end-range position. — Upper Back Row Hold