Upper Back Stretch
Cross-source consensus on Upper Back Stretch from 3 sources and 6 claims.
3 sources · 6 claims
Uses
How it works
Benefits
Highlighted claims
- Stretching the upper back is a simultaneous goal of the exercise alongside abdominal activation. — Pillow Ab Tuck with Forced-Exhale Breathing
- The upper back stretch is achieved by extending the arms overhead and reaching as far as possible. — Pillow Ab Tuck with Forced-Exhale Breathing
- The exercise is designed to open and stretch the upper back. — Upper Back and Groin Stretch
- The arms are lowered back to approximately 45 degrees on the exhale. — Upper Back and Groin Stretch
- The drill simultaneously creates a gentle stretch through the upper back. — Pec Activation Breathing Drill
- Raising the arms upward on the inhale is a key movement component for the upper back. — Upper Back and Groin Stretch