Upper-Back Stretch Intensification
Cross-source consensus on Upper-Back Stretch Intensification from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Preparation
Highlighted claims
- Acting as if holding in gas during the inhale is the cue used to increase the stretch. — Loosen the Entire Back With a Supported Rock-Back Stretch
- The cue increases tension and intensifies the upper-back stretch while keeping the same supported rounded position. — Loosen the Entire Back With a Supported Rock-Back Stretch
- The upper-back stretch can be intensified after the breathing sequence feels comfortable. — Loosen the Entire Back With a Supported Rock-Back Stretch