Upper Body Power

How it works

Other

Highlighted claims

• The drill trains upper body power through an explosive medicine ball throw. — Upper Body Power and Landing Mechanics Med Ball Drill
• The athlete drives the ball explosively into a rebounder or wall during the drop. — Upper Body Power and Landing Mechanics Med Ball Drill
• The upper body generates power into the ball while the lower body loads and absorbs force. — Upper Body Power and Landing Mechanics Med Ball Drill