Upper Body Range of Motion
Cross-source consensus on Upper Body Range of Motion from 1 sources and 3 claims.
1 sources · 3 claims
How it works
Benefits
Preparation
Highlighted claims
- Both arms are extended toward the ceiling with palms pressed together as part of the exercise. — Supine Ball Squeeze for Hip Extension and Neck Relief
- The hands pressing together overhead and the knees pressing into the ball are two simultaneous squeeze areas required throughout the movement. — Supine Ball Squeeze for Hip Extension and Neck Relief
- The exercise improves upper-body range of motion. — Supine Ball Squeeze for Hip Extension and Neck Relief