Upper Torso Expansion

Cross-source consensus on Upper Torso Expansion from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Benefits

Highlighted claims

The drill is designed to develop expansion through the upper torso. — Upper Torso and Lower Back Expansion Drill
A light forearm push supports the posture without collapsing through the torso. — Upper Torso and Lower Back Expansion Drill
Squeezing the glutes during the inhale can intensify the stretching effect through the upper back. — Upper Torso and Lower Back Expansion Drill