Uric Acid

Uses

How it works

Benefits

Dosage & preparation

Risks & contraindications

Evidence quality

Where it comes from

Highlighted claims

• Despite its association with gout and kidney stones, uric acid is a powerful endogenous antioxidant more plentiful in the body than vitamin C. — Antioxidant Network — Oxidative Stress & Free Radicals
• Uric acid serves as a major cleanup mechanism for oxidative damage from both external and internal oxidant sources. — Antioxidant Network — Oxidative Stress & Free Radicals
• Uric acid is produced endogenously from purine metabolism. — Antioxidant Network — Oxidative Stress & Free Radicals
• Fructose, especially from high-fructose corn syrup in ultra-processed foods, is the primary dietary driver of elevated uric acid. — 10 Root Causes of Inflammation
• Excess uric acid causes gout by forming crystals in joints. — Clean Your Kidneys of Uric Acid and Oxalates
• Uric acid accounts for over 50% of all antioxidants in the bloodstream, making it the most important blood-borne antioxidant. — How to Boost Your Antioxidant Network
• Uric acid protects red blood cells from oxidizing and plays a critical role in defending the central nervous system. — How to Boost Your Antioxidant Network
• Uric acid's chemical structure closely resembles caffeine, allowing it to act as a neuro-stimulant that enhances mental focus and alertness. — Uric Acid Detoxification: Functions, Causes of Buildup, and Kidney Remedies
• Uric acid functions as an antioxidant, neutralizing hydroxyl radicals and hydrogen peroxide despite also having oxidative characteristics. — Uric Acid Detoxification: Functions, Causes of Buildup, and Kidney Remedies
• Fructose directly spikes uric acid production, making high-fructose corn syrup especially damaging for gout and kidney stone risk. — Clean Your Kidneys of Uric Acid and Oxalates