Urolithin A
Cross-source consensus on Urolithin A from 1 sources and 4 claims.
1 sources · 4 claims
Uses
Risks & contraindications
Where it comes from
Highlighted claims
- Urolithin A is a postbiotic metabolite made by gut bacteria from ellagitannins and ellagic acid. — Urolithin A: A Postbiotic for Mitochondrial Health and Longevity
- Pomegranates, walnuts, and berries provide dietary precursors for Urolithin A production. — Urolithin A: A Postbiotic for Mitochondrial Health and Longevity
- Supplementation is clinically relevant because most people do not naturally produce meaningful Urolithin A from precursors. — Urolithin A: A Postbiotic for Mitochondrial Health and Longevity
- Urolithin A supplementation has been reported as safe and well tolerated at 500 mg and 1,000 mg doses in the ATLAS trial. — Urolithin A: A Postbiotic for Mitochondrial Health and Longevity