Vertical Movement

Cross-source consensus on Vertical Movement from 1 sources and 4 claims.

1 sources · 4 claims

How it works

Highlighted claims

The movement begins by rising only a small amount straight up and down from the starting position. — Hip Mobility Front-Leg Drill
The drill uses a small range of motion rather than a large one. — Hip Mobility Front-Leg Drill
Breathing should continue while maintaining tucked hips and an upright body line. — Hip Mobility Front-Leg Drill
The torso should avoid drifting by moving straight up and down. — Hip Mobility Front-Leg Drill