Vitamin D Supplementation
Cross-source consensus on Vitamin D Supplementation from 1 sources and 6 claims.
1 sources · 6 claims
How it works
Dosage & preparation
Risks & contraindications
Highlighted claims
- Because vitamin D is fat-soluble and stored in adipose tissue, missing a day or two causes no significant harm. — 7 Facts about Vitamin D You Never Knew
- Standard vitamin D maintenance supplementation is typically 5,000–10,000 IU per day. — 7 Facts about Vitamin D You Never Knew
- The genuine risk of vitamin D toxicity—hypercalcemia—is real but vastly overestimated in clinical practice. — 7 Facts about Vitamin D You Never Knew
- Many commercial vitamin D supplements contain corn syrup or maltodextrin as excipients. — 7 Facts about Vitamin D You Never Knew
- Corn syrup and maltodextrin in vitamin D supplements are counterproductive for anyone managing metabolic health or insulin sensitivity. — 7 Facts about Vitamin D You Never Knew
- Less-frequent, higher-dose supplementation may work slightly better than the same total dose taken daily. — 7 Facts about Vitamin D You Never Knew