Vitamin E
Cross-source consensus on Vitamin E from 14 sources and 51 claims.
14 sources · 51 claims
Uses
How it works
Benefits
Dosage & preparation
Preparation
Risks & contraindications
Interactions
Comparisons
Evidence quality
Where it comes from
Highlighted claims
- Vitamin E is a fat-soluble antioxidant that supports liver detoxification function. — Liver Detoxification: Phases One and Two
- Vitamin E is incorporated during phase one of liver detoxification alongside minerals and B vitamins. — Liver Detoxification: Phases One and Two
- Vitamin E is the primary vitamin for cardiovascular protection. — Best Vitamin for Your Heart
- Vitamin E exists in nature as a complex of eight distinct molecular forms, not a single nutrient. — The Best Type of Vitamin E
- Vitamin E is a lipid-soluble antioxidant whose primary function is protecting the lipid bilayer of cell membranes. — The Best Type of Vitamin E
- Vitamin E is the frontline antioxidant protecting the inside of arterial walls. — Antioxidant Network — Oxidative Stress & Free Radicals
- Vitamin C regenerates vitamin E after it donates an electron to a free radical, making the two antioxidants inseparable in practice. — Antioxidant Network — Oxidative Stress & Free Radicals
- Vitamin E with tocotrienols provides antioxidant protection for heart tissue. — How Alcohol Damages Heart Tissue
- Synthetic alpha-tocopherol alone is insufficient; effective cardiac vitamin E supplementation must include tocotrienols. — How Alcohol Damages Heart Tissue
- Hazelnuts and almonds are excellent dietary sources of vitamin E. — Five Foods to Boost Immunity After 30