Waiting Glasses Exercise

Cross-source consensus on Waiting Glasses Exercise from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The waiting glasses exercise is used to train frontal-plane abduction mechanics. — Waiting Glasses Frontal Plane Exercise
The exercise is performed side-lying with the legs supported on a surface. — Waiting Glasses Frontal Plane Exercise
The exercise emphasizes controlled engagement of the hip and abdominal muscles. — Waiting Glasses Frontal Plane Exercise