Wall Drill

Cross-source consensus on Wall Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The wall drill is intended to loosen the hips. — Wall Drill to Loosen Up the Hips
The drill uses a wall-supported position to create engagement through the top-side glute and bottom-side inner thigh. — Wall Drill to Loosen Up the Hips
The practitioner should hold the drill position while breathing. — Wall Drill to Loosen Up the Hips