Wall Glute and Ab Activation Drill

Cross-source consensus on Wall Glute and Ab Activation Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is designed to train the glutes and abdominal muscles simultaneously. — Wall Glute and Ab Activation Drill
The starting position is on the floor supported by the forearms and knees. — Wall Glute and Ab Activation Drill
The drill uses forearm-and-knee support, wall pressure, a pelvic tuck, and controlled breathing to maintain muscular tension. — Wall Glute and Ab Activation Drill