Wall Heel Press

Cross-source consensus on Wall Heel Press from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The drill instructs the person to push through the heel into the wall. — Hip Opening and Trunk Mobility Drill
One leg is placed against the wall so the foot can press into it. — Hip Opening and Trunk Mobility Drill
Pressing through the heel into the wall is listed as one of the drill’s key points. — Hip Opening and Trunk Mobility Drill