Wall Kneeling Rotational Slam
Cross-source consensus on Wall Kneeling Rotational Slam from 1 sources and 3 claims.
1 sources · 3 claims
Uses
How it works
Other
Highlighted claims
- The wall kneeling rotational slam is designed to loosen the hips and develop upper-body rotational power. — Wall Kneeling Rotational Slam
- The drill uses a wall setup and kneeling position to constrain the lower body. — Wall Kneeling Rotational Slam
- The movement alternates from one hip to the opposite side while the athlete stays tall on both knees. — Wall Kneeling Rotational Slam