Wall Push

Cross-source consensus on Wall Push from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

One foot is placed against the wall from the all-fours position. — Hip Separation Wall-Push Drill
Pushing the foot into the wall should drive the body forward. — Hip Separation Wall-Push Drill
The wall push should create a clear forward body shift while the quadruped setup is maintained. — Hip Separation Wall-Push Drill