Wall Squat Trunk Rotation Drill

Cross-source consensus on Wall Squat Trunk Rotation Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill trains trunk rotation while keeping the lower body stable and the lower back neutral. — Wall Squat Trunk Rotation Drill
The setup requires lowering into a wall squat with the back resting against a wall or similar surface. — Wall Squat Trunk Rotation Drill
The movement uses an arm reach across the body on the side being mobilized. — Wall Squat Trunk Rotation Drill