Wall Support
Cross-source consensus on Wall Support from 1 sources and 4 claims.
1 sources · 4 claims
How it works
Preparation
Highlighted claims
- The foot on the kettlebell side is placed against a wall. — Kettlebell Hamstring and Glute Loading Drill
- If the kettlebell is in the right hand, the right foot is placed against the wall. — Kettlebell Hamstring and Glute Loading Drill
- Pushing the foot into the wall creates support and tension. — Kettlebell Hamstring and Glute Loading Drill
- The wall press is maintained while folding forward at the waist. — Kettlebell Hamstring and Glute Loading Drill