Wall-Supported Side Plank
Cross-source consensus on Wall-Supported Side Plank from 1 sources and 3 claims.
1 sources · 3 claims
Preparation
Highlighted claims
- The wall-supported side plank uses a wall for foot support while the body rests on one forearm. — Wall-Supported Side Plank for Ab Activation
- The body is lifted into the side-plank position by pushing gently into the wall with both feet while using both hands for support. — Wall-Supported Side Plank for Ab Activation
- The exercise is performed by positioning the body on the right side with both feet against a wall. — Wall-Supported Side Plank for Ab Activation