Wall-Supported Squat
Cross-source consensus on Wall-Supported Squat from 2 sources and 6 claims.
2 sources · 6 claims
Uses
How it works
Preparation
Highlighted claims
- The practitioner should stand one foot length away from the wall before squatting. — Upper Back Expansion Wall Breathing Drill
- A slight squat is used so the low back can remain flat against the wall. — Upper Back Expansion Wall Breathing Drill
- Low back contact with the wall must be maintained continuously throughout the movement. — Upper Back Expansion Wall Breathing Drill
- The lower back must stay flush against the wall throughout the movement. — Glute and Ab Activation: Wall-Chair Knee-Squeeze Drill
- The squat depth is shallow, with position quality prioritized over depth. — Glute and Ab Activation: Wall-Chair Knee-Squeeze Drill
- The setup requires standing with the back against the wall and a chair placed in front of the body. — Glute and Ab Activation: Wall-Chair Knee-Squeeze Drill