Weekly Training Protocol
Cross-source consensus on Weekly Training Protocol from 1 sources and 3 claims.
1 sources · 3 claims
Benefits
Dosage & preparation
Comparisons
Highlighted claims
- Neither aerobic nor anaerobic exercise alone is optimal; combining both across the week is the recommended strategy. — Aerobic vs Anaerobic Exercise for Fat Burning
- The recommended protocol is two anaerobic sessions per week with aerobic exercise on the remaining off days. — Aerobic vs Anaerobic Exercise for Fat Burning
- Combining both modalities allows adequate recovery between hard sessions while also capturing direct fat oxidation from aerobic work. — Aerobic vs Anaerobic Exercise for Fat Burning