Weight Shift

Cross-source consensus on Weight Shift from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

The drill begins with the feet placed shoulder-width apart. — Shoulder-Width Weight Shift Breathing Drill
The initial weight shift places about 80% of body weight on the left leg. — Shoulder-Width Weight Shift Breathing Drill
The transition phase moves the body toward the right leg while preserving left teeth contact. — Shoulder-Width Weight Shift Breathing Drill