Weighted Seated Ab Bracing

Cross-source consensus on Weighted Seated Ab Bracing from 1 sources and 3 claims.

1 sources · 3 claims

How it works

Preparation

Highlighted claims

Weighted seated ab bracing uses a heavy weight and an armless chair. — Weighted Seated Ab Bracing
The exercise requires the torso to stay square and upright while resisting the load. — Weighted Seated Ab Bracing
The drill is performed by combining the rolled-back hip position, load grip, upright posture, and controlled breathing. — Weighted Seated Ab Bracing