Whole Back Expansion Breathing Drill

Cross-source consensus on Whole Back Expansion Breathing Drill from 1 sources and 3 claims.

1 sources · 3 claims

Uses

How it works

Preparation

Highlighted claims

The drill is intended to train expansion through the lower, mid, and upper back. — Whole Back Expansion Breathing Drill
The drill combines a supported forearm position, slight hip tuck, subtle reach, full inhalations, and complete exhalations. — Whole Back Expansion Breathing Drill
The drill uses a supported position so the back can expand during deep, full breathing. — Whole Back Expansion Breathing Drill